The October Hour
a personal odyssey into wellness
Services
Clinical Services
Psychotherapy
Sessions are tailored for self-betterment across life domains. Through deep self-exploration, one unveils raw truths and learns to rebuild wholly, inside and out. Evidence-based techniques guide and support this personal, profound, and productive experience of enriched authenticity.
Depth Perspective Coaching
Sessions draw on narrative and person-centered cognitive techniques to foster deep self-awareness, emotional clarity, and personal growth, while equipping one with practical behavioral skills to achieve personal and professional goals.
Mindful Movement
Sessions focus on somatic repair that integrates techniques of trauma-informed yoga, meditation, barre work, and breathworks to release the tension held within the body and promote healing.
Couples Insights
Using psychological assessments, these limited sessions target the root of relational struggles, allowing for genuine repair with a clear path toward reconnection. In sessions, patterns are identified and explored, and harmony is rediscovered.
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Psychological Testing
This formal evaluation assists in better understanding the Self through standardized assessments and a clinical interviewing processes. Targeted diagnoses include Autism Spectrum Disorder, Attention Deficit/Hyperactivity Disorder, and dual-presentation. Influence and presence of trauma, depression, and anxiety are always included. Personality and mood disorders may also be targeted depending on the individual's needs.
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Sessions are offered for individuals and couples (romantic, familial, platonic, professional) when appropriate.
Evidence-based techniques include ACT, CBT, DBT, CPT, and other interventions founded in the humanistic, existential, and psychodynamic theoretical works.