The October Hour
a personal odyssey into wellness
Services
Clinical Services
Psychotherapy
Sessions are tailored for self-betterment across life domains. Through deep self-exploration, one unveils raw truths and learns to rebuild wholly, inside and out. Evidence-based techniques guide and support this personal, profound, and productive experience of enriched authenticity.
Depth Perspective Coaching
Sessions utilize elements of The Odyssey Approach®, which involves a transformative experience of self-enchantment achieved through catharsis and perspective expansion. Techniques used in these sessions stem from narrative and person-centered cognitive health systems.
Mindful Movement
Sessions focus on somatic repair that integrates techniques of trauma-informed yoga, meditation, barre work, and breathworks to release the tension held within the body and promote healing.
Odyssey Boosts
Additional services to further support one's growth outside of scheduled sessions. This includes phone calls, demi-sessions, morning movement, and skills practice. Frequency of services are limited, and tailored to the individual's needs.​
Psychological Testing
This formal evaluation assists in better understanding the Self through standardized assessments and a clinical interviewing processes. Targeted diagnoses include Autism Spectrum Disorder, Attention Deficit/Hyperactivity Disorder, and dual-presentation. Influence and presence of trauma, depression, and anxiety are always included. Personality and mood disorders may also be targeted depending on the individual's needs.
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Sessions are offered for individuals and couples (romantic, familial, platonic, professional) when appropriate.
Evidence-based techniques include ACT, CBT, DBT, CPT, and other interventions founded in the humanistic, existential, and psychodynamic theoretical works.